Specialist Areas of Practice
Diabetes / Endocrine disorders
Practising out of Endocrine SA and Endocrine Consultants SA Kate can help you manage Diabetes and remove old school food rules and restrictions. Kate can help you to eat intuitively and regain the enjoyment of food, remove anxiety related to food selections and nourish yourself without guilt. Kate has experience with Insulin pump therapy, Gestational Diabetes, Type 1 and 2 Diabetes.
Sports Dietetics
Kate has a passion for helping you optimise your athletic performance and recovery from the recreational to the elite athlete, individual to team sports and junior to masters athletes. Kate believes in a whole food approach with the use of supplements as required once you have the basics mastered. Kate can see you in any of the locations she practices out of for your sports nutrition needs.
Women's Health
PCOS, Perimenopause and Postmenopause can be confusing and difficult to manage. Kate can assist you in putting together food selections to help you feel strong and energetic to keep you moving through your daily life with confidence. Kate can see you in any of the locations she practices out of for your women's health nutrition needs.
Where does weight management fit in?
This is a common thing GP’s and the general population believe is important for health. However, Kate will not put you on the scales or have a weight focussed approach. Meeting your medical nutrition therapy needs, e.g. heart disease, oncology, diabetes, gut dysfunction etc. etc. is important however that number on the scales does not outweigh the importance of nutrient-dense food choices and a positive relationship with food, general stress management and physical activity. Kate is more than happy to explore your desire to change your weight and introduce intuitive eating and work towards a focus of improving your health and body image.